June 24, P90X3, Week 7, Day 3- X3 Yoga + Class + YAYOG.
Did a lot today in two and a half hours. First of all, I teach English at a small private university in Southern Japan. This week's topic was Diet and Exercise. The first class last Friday was about healthy eating. today's class was about exercise. So I took my students to the gym and we exercised and they learned the names of different muscles and moves in English and how to talk about Exercise. We warmed up, talked about the difference between dynamic and static stretching, did some upper body moves, some core moves, some lower body moves. Did some work with the universal machine, etc. It was a lot of fun and I was sweating like crazy. Then, I just continued my workout after the class ended because I didn't have a class.
I finally finished the "You are Your Own Gym" workout, "Novice: Circuit Training" I was sweating a lot more with that short and sweet workout.
Finally, I finished the session off with X3 Yoga. With the longer than usual ramp up to X3 Yoga, I was a lot looser than usual. I was able to do a lot better with everything. For the first time ever, I was able to hold all the balance moves without a tap. Tree went without a hitch, I was able to hold the pose with extreme stability, not even a bit of shake on both legs. My NEMESIS, Extended Leg with Toe Bind. My leg was still not even close to being straight, but I was able to hold the pose without tapping once. I tried to keep my form as stable as possible with some good success. I was actually shocked at how stable I was. The whole routine felt the best it has every felt. Burned a total of 700+ kcals with only the YAYOG and X3 Yoga. I didn't wear my HRM during class.
What a great way to start the day.
Did a lot today in two and a half hours. First of all, I teach English at a small private university in Southern Japan. This week's topic was Diet and Exercise. The first class last Friday was about healthy eating. today's class was about exercise. So I took my students to the gym and we exercised and they learned the names of different muscles and moves in English and how to talk about Exercise. We warmed up, talked about the difference between dynamic and static stretching, did some upper body moves, some core moves, some lower body moves. Did some work with the universal machine, etc. It was a lot of fun and I was sweating like crazy. Then, I just continued my workout after the class ended because I didn't have a class.
I finally finished the "You are Your Own Gym" workout, "Novice: Circuit Training" I was sweating a lot more with that short and sweet workout.
Finally, I finished the session off with X3 Yoga. With the longer than usual ramp up to X3 Yoga, I was a lot looser than usual. I was able to do a lot better with everything. For the first time ever, I was able to hold all the balance moves without a tap. Tree went without a hitch, I was able to hold the pose with extreme stability, not even a bit of shake on both legs. My NEMESIS, Extended Leg with Toe Bind. My leg was still not even close to being straight, but I was able to hold the pose without tapping once. I tried to keep my form as stable as possible with some good success. I was actually shocked at how stable I was. The whole routine felt the best it has every felt. Burned a total of 700+ kcals with only the YAYOG and X3 Yoga. I didn't wear my HRM during class.
What a great way to start the day.
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