June 10, P90X3, Week 5, Day 3- X3 Yoga
Man, did I ever need this today. I am still sore from Eccentric and now Triometrics. I was tight in mostly my upper body, but yoga ironed me out a lot. I still feel soreness, but not with every step I take. LOL!
I am wondering, how deep a breath are we supposed to take when holding positions? When I am in a position like Downward Dog, it is easy to take long deep breaths. But in any of those twisting moves, I can barely get in an inhale to save my life. Either I have to come out of the pose a little, or take small breaths.
Either way, today was great.
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