Week 2, Day 6. T25-Alpha: Lower Focus + Tai Cheng: Neural Reboot P1 + Press- Separate & Pull Combo.
Since I was able to do a Straight 25 for Cardio, I thought I could do it for Lower Focus. I was killing it until CALF HOPS. OUCH. I couldn't handle the cramping pain in my calf. I started to kill calf hops until Shaun T said, "Don't put your heel on the floor." PAIN!!!! I had to take a few seconds to shake it out on both sides. I took a few more breaks after that, especially after the burn out. That was a killer! But I only added about 2 minutes and 45 seconds to the 25 minutes. I'm really going to need to strengthen my calves if I want to get a Straight 25 on Lower Focus.
Tai Cheng was really good today. This was the final combo series. Gone twice through all the combos and looking forward to week three. Great way to end the week! Have a great weekend everyone... when you get here
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