Week 3, Day 2. T25-Alpha: Speed 1.0 + Tai Cheng: Neural Reboot P1 + Sequence 1.
NAILED IT!!! STRAIGHT 25!!! Second routine. Sure, it is one of the less intense ones, but it was totally intense for me. I was so happy to get through the whole routine without stopping. I am so thankful for the stretch intervals though. They totally saved me. I also am glad that I am getting used to the "Up & Over" move. I lost my rhythm a few times, but my feet kept moving up and over. Great workout.
Got to do the same reboot and sequence as yesterday. Felt a little better today then yesterday. Feeling confident. Still dropping my head, though. I'm getting better at tucking my hips. The whole rest of the week is the same in order to pound it into my head and body. Not only should my brain know the sequence, but my body has to know it as well so as to be natural and automatic.
In the morning, because of this weeks schedule, I played tennis today instead of Tuesday. Was a little better off the bat today. Started strong, but faded and then caught my second wind at the very end. But the big issue today was judging the my distance to the ball. For some reason, I was either jamming myself or not close enough to the ball upon contact and would always have to adjust with my arm, screwing up my core rotation on my swing. I bit frustrating, but I got through it. Final score: 6-1, 6-2, 7-5, 5-1. Ran out of court time and couldn't finish the final set. Today, my left knee had a bit of an twinge issue on the lateral side.
In all, burned close to 1900kcals today PLUS Greenberry Shakeology for dinner! DELICIOUS!!!
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