Wk 6, D4. T25-Beta: Dynamic Core + Tai Cheng: Neural Reboot P2 + Sequence 2 + Tennis.

Wk 6, D4. T25-Beta: Dynamic Core + Tai Cheng: Neural Reboot P2 + Sequence 2 + Tennis.

This was a total BURN! I wasn't able to do a Straight 25 because I had to stop and rewind to get some of the new moves. But also because I had to stop because of the burn in a lot of the core moves. The V-hold at the end again got me. It was CRRRR-AAZZZYY! I gotta get my core strengthened up.
Did a little better with the hip tuck because I was trying to focus on it. But there were still times when was a little too involved in thinking about that move that I would let my hips fade back. I need to get to the point where I can just flow and not think so much about the move. That point is still far away, but I'm getting there... Slowly.

I had a tennis match in the early afternoon. It was really rough in the beginning. I couldn't get my rhythm going. I also had a problem with my forehand. I was trying to be more regular with a more compact swing so I could generate more power, but I just kept brushing the ball a little too much and was dumping the ball into the net. I had the problem all through out the match, but once I got warmed up, my other shots were supporting the whole game. I was getting a little winded at the end and a lapse in concentration had me drop three straight games in the final set.  Final score, 6-2, 6--2, 6-4.

Good day, but was a bit run down for some reason. I suspect that my body is fighting off a virus. My son has been sick since Friday night and I think I may have caught it but am still fighting it. Gotta Keep FIGHTING!!!