Wk 4, D4. T25-Alpha: Full Body Circuit+ Tai Cheng: Neural Reboot P2 + Pulling Knee. + Tennis and Pull ups.
That was a little out of order. I played tennis in the morning, and I was, at the risk of sounding arrogant, unstoppable! And I just kept getting stronger as the game went on. So I tested fate and changed my game plan and went to a serve and volley style. Final score, 6-2, 6-1, 6-0, 6-0. Right after putting away the equipment, I did 20 pull ups and hit the showers.
When I got home I got into my T25 and Tai Cheng. I was able to do Straight 25, but my oblique push ups were slow compared to last time, which was two days ago. This time I was only able to do 16 in the allotted time, last time I did 18. Also, I had to take some of the higher impact stuff down a notch because my knees, both knees, and my ankle were a little gimpy from the tennis.
Pulling Knee was a very easy move, but one of the coolest ones yet. I imagine myself with white hair and a white long beard with a fu-man-chu while I was doing the move.
Burned close to 1800kcals today in my workouts. Good day!
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