Wk 4, D3. T25-Alpha: Lower Focus+ Tai Cheng: Neural Reboot P2 + Raise Hand.
Second Straight 25 for this routine. The Calf Hops were still painful, but I had felt like I had a little more leeway on them today which is good. Also, I was forced by circumstances to workout in the morning, and that was also very good. Nice to give myself a boost like that in the morning.
Another triple combo move today. Raise Hand sounds so mundane, but it is another characteristic move of Tai Chi. Love the flow. Can't wait till I can put them all together. I'm trying to remember the moves now. I'll have to check the Master Scroll again.
I also did 250 Tricep Dips. I did 200 last night just to see if I could still do them. I'm sort of missing resistance training and the pump. Getting plenty of burn, but missing the pump. I may keep doing the tri-ups. I still haven't reached my goal of doing a muscle up since I made the goal last year. Haven't had the time to go and try it at the horizontal bar at the park. I'm going to have to make my way out there sometime soon.
Great to get the workout out of the way.
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