YEEE HAAWWW! What a way to finish off week 3. I really went for it on this routine to get finish up with a Straight 25! Really tried, and I made it all the way to the five minute mark with no break, but the burn out, right after that spider series ending with oblique push ups was too much. I couldn't go right into the burn out after burning out on those push ups. In the burn out, I took a few breaks and ended up extending the 25 minute workout to 28 minutes and 13 seconds, burning over 400kcals. I was very happy with today's performance despite not doing a Straight 25.
Again with the yellow strength band today. I felt that my balance is
coming into focus. I have to keep low and hip tucked. I focused on
getting all the way back in my stance so I could pass the acid test for
the back stance. Great run today with Sequence ONE. Can't wait for phase
2.
Have a great weekend everyone. We looking down the barrel of a Super Typhoon aiming to smack us on the head on Sunday. It's already cloudy and windy.
Have a great weekend everyone. We looking down the barrel of a Super Typhoon aiming to smack us on the head on Sunday. It's already cloudy and windy.
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