Wk 4, D1. T25-Alpha: Cardio+ Tai Cheng: Neural Reboot P2 + Push.
Nailed it! STRAIGHT 25. The running progression is still tough, but I'm able to bear the pain in my arches better and more each time I do this routine and progression. I was feeling very unmotivated today because of the weather I guess. Just felt like lazing around, but I had to start week four. I was also very excited to progress to Phase TWO of Tai Cheng.
Tai Cheng Phase TWO is underway. Neural Reboot for Phase TWO is about 8 minutes longer. We sort of rush through the old moves, but add a lot of new things as well. The foam rolling add the quads. More leg stretches, and some additional moves I don't remember the names of as of yet. The Push move begins right from the end of sequence 1, so I'm excited to continue the flow. The new move instruction was only 7 minutes long. So both workouts took me a bit over an hour.
Glad to get started on week 4! Hope everyone is having a good weekend!
No comments:
Post a Comment