12-04-15 HY: T25: Core Cardio + TCF.
Very tight time crunch today. So in order to get a workout in, it needed to be short. Enter T25! I wasn't really expecting to burn too many calories today in 25 minutes + cool down, but WHAT A SHOCK! I wasn't able to do this one in a straight 25 minutes, because I had to stop and see what Shaun T was doing so I stopped and rewound the DVD a few times. I took some breathing breaks as well. Especially near the end. This was a really good workout. Very deceptive in it burn. But moves are very well placed and spaced to provide the maximum burn per minute.
No time for abs, which is fine because my core was worn out from this routine anyway, plus, again, no time. But when I got home after work, I did do a series of Flows that were clean and smooth.
In the end, I torched over 550kcals. Very happy. I'm planning to do splits and maybe even the ab routine tomorrow. Welcome weekend!
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