Schedule changed again. Tennis moved back to Tuesday which means we can play for about 30 minutes longer. It was a great match! Had a lot of fun. But the mindset of pushing the rallies because of a short time was still with us and we were pushing it hard. We were running for shots, going for shots, just being really aggressive all around. It was a great great session. We both really brought the level of play up another notch.
Busy day, so I wasn't able to get to my splits and Flow until close to mid-night. But I got it in and it was good. My glutes were really sore but that didn't have any influence on how low the stretches were. I was able to get a good painful regular stretch. The Flow was also very smooth and clean. No HRM for the night part of my workout.
At the end of the tennis, I torched a solid 1010kcals. Good day's burn.
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