12-19-15 HY: Splits + Flow.
I missed doing it yesterday so I had to do it today. I took some extra time to get through all the moves. It was a good session, but I was really not feeling it at the beginning though. Once I got started, however, the motivation kicked in. It was a bit tight at the beginning, but I got passed the mark and get low. But I'm still not at the place I need to be to reach my goal in 11 days. Not looking good.
The Flow was clean and smooth.
No HRM so no kcal burn count, but that is not the point, so I was okay with it. Good and Happy Weekend!
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