12-29-15 HY: Body Beast-Bulk: Legs + 0-6 Abs- P2: L5 + Splits + TCF.
Triceps are still sore, Chest and Shoulders just a bit sore. Glad it is Legs today. As for the weights, everything was the same as the previous time. But the workout seemed just a little easier. I was able to keep up with Sagi a little better this time. Two Progressive Sets is so BRUTAL! Especially the second one with right and left sides. I was able to stay with the pace. But I did cut the rest time a bit short so I could add and take off the plates from my dumbbells. My lower back started to feel the burn with the Stiff Leg Dead Lift, but I focused on flattening out my back and the pain went a way. Calf Raises were the same and still really painful after rep30. All in all it was a great workout. But I was pretty winded afterwards.
I took a little break before going into abs. I stayed with Level 5 to see if it would be any different from yesterday. It was a little better. I didn't pull back on the ball as much and as long during the 4th set, but I still REALLY felt the burn in the core.
Splits and Slow Flow were good.
In the end, I torched a good 803kcals.
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