12-13-15 HY: 0-6 Abs- P1: Level 4 + Splits + TCF.
Friday night during family worship I was hit with a mild dizzy spell. We finished our worship and I stayed in my chair to see if it would pass. It didn't. I was able to go and brush my teeth and everything, but about an hour later, I doing some major hurling. Did it again 2 hours later after rolling over. My wife is my hero! Finally was able to sleep. Stayed home all day Saturday with some slight dizziness. Stayed home all day today, most of the dizziness was gone, but still a little if I turned my head quickly. So, my wife stopped me from doing my Body Beast workout today. But I was able to do what is listed above. No HRM.
Level 4 seemed to go a little faster and a bit easier than level 3, but that is probably because I was fresh and the moves were a little faster. The same moves, just put into different combinations instead of being isolated, so more variety. But I still got a good burn.
The Splits were actually pretty good today. I was able to get to my mark relatively quickly which is unusual after two days off. I still had to push to get low. And the Flow was smooth and clean. I did it a little slower today because of the dizzyness, but still good.
Hopefully, I'll be able to get to Body Beast tomorrow.
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