12-09-15 HY: 0-6 Abs-P1: Level 3 + Splits + TCF + Tennis.
Kind of an odd day. Thought I'd try something a little different. Since I couldn't play tennis yesterday, which is our normal tennis day, we had moved it to today. With that knowledge, and the fact that today is a late day for me, and I didn't feel like doing the splits that late unless I absolutely have to, I decided to do all the secondary routines in the morning. So, I did Abs, splits and Flow in the morning. I...t was nice to get in my stretch and Flow in in the morning. I was a bit tighter than usual, but I was surprised at how quickly I was able to stretch out, and hit my mark. The Flow also was clean and smooth as usual. But before that, the ab routine was good. I felt able to hold the poses as long as needed. There was a point that I was feeling I couldn't do it, but once I powered through that feeling, I was able to finish with a good burn. I normally wouldn't wear an HRM for just a secondary workout, but I kind of wanted to see how much I would actually burn with just the secondary stuff. In the end, I burned only 139kcals. I kind of chuckled at that one. But I did get a little damp in the pits.
Kind of an odd day. Thought I'd try something a little different. Since I couldn't play tennis yesterday, which is our normal tennis day, we had moved it to today. With that knowledge, and the fact that today is a late day for me, and I didn't feel like doing the splits that late unless I absolutely have to, I decided to do all the secondary routines in the morning. So, I did Abs, splits and Flow in the morning. I...t was nice to get in my stretch and Flow in in the morning. I was a bit tighter than usual, but I was surprised at how quickly I was able to stretch out, and hit my mark. The Flow also was clean and smooth as usual. But before that, the ab routine was good. I felt able to hold the poses as long as needed. There was a point that I was feeling I couldn't do it, but once I powered through that feeling, I was able to finish with a good burn. I normally wouldn't wear an HRM for just a secondary workout, but I kind of wanted to see how much I would actually burn with just the secondary stuff. In the end, I burned only 139kcals. I kind of chuckled at that one. But I did get a little damp in the pits.
In the afternoon, we only had just under an hour to play so we were attacking right away. Again, adjusted rules which is much more difficult, and challenging to score, so I really like it. We were playing like monsters. Hitting the ball so hard and making really good contact. I did win in the end, but by a score that was much closer than if we had used regular scoring. 6-4, 6-4, 3-1. We didn't have time to finish the last set, but I sure it would have been close again. In the end, I torched a solid 750+kcals. That's almost 900kcals on the day!
And before I forget, I was rather sore today in my anterior deltoids, upper chest and triceps. My hamstrings and quads were also quite sore, I'm assuming from the Beast Cardio. Yep, I'm still talking about that one! But with regard to my anterior deltoids being sore more than my chest, I will have to go over my form again for the chest moves so I can really hit my chest and not my shoulders. If anyone has any advice on that topic, I'd be open to any suggestions. CHEERS!
And before I forget, I was rather sore today in my anterior deltoids, upper chest and triceps. My hamstrings and quads were also quite sore, I'm assuming from the Beast Cardio. Yep, I'm still talking about that one! But with regard to my anterior deltoids being sore more than my chest, I will have to go over my form again for the chest moves so I can really hit my chest and not my shoulders. If anyone has any advice on that topic, I'd be open to any suggestions. CHEERS!
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