12-11-15 HY: T25- Speed 2.0 + TCF.
Big time crunch today. Again, thank goodness for T25! Got in a good workout and sweat today. Pretty much a Straight 25. Really took advantage of the teeny breaks between moves. I am also very thankful for the "Rest Moves" Shaun T embedded into the workout that give some relief to the arches. It probably wouldn't have been so tough and painful had I not done the Body Beast: Build- Legs routine the previous day. Round 1 was fine, but upon entering Round 2, all those small in and out jumps were really taking their toll. Especially on my calves. I did have to modify a bit on moves like Hop Front and Back. Easy move, but a lot of pressure on the calves and arches. Range of motion got smaller and smaller, and there were times that I didn't leave the ground at all, but I kept on pushing and moving through.
Flow was Clean and smooth. In the end, I Torched just under 560kcals. Very happy for that number. Planning to do the splits and another round of Flows tomorrow! Happy Weekend!!
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