12-16-15 HY: 0-6 Abs- P1: Level 4 + Splits + Flow + Tennis.

12-16-15 HY: 0-6 Abs- P1: Level 4 + Splits + Flow + Tennis.

I really didn't want to wait until late in the evening to get to my Splits and Flow, so I got up a little earlier and did Abs, Splits and Flow in the morning. It was nice to get them out of the way so I could be free in the evening and get to bed early.

The morning session was nice. Really got me going and injected me with more energy to meet the day. I was still trying to focus on keeping my lower back on the deck so that was making it a lot more difficult on my core. But I got a good burn. I'm working on my breathing as well. Breathing during an ab routine is a lot harder than breathing during other routines. The trainer says it works the muscles in a different and more effective way. I'm inclined to agree.

Splits were tough. They usually are in the morning, but they warmed up quickly and I was able to get down to my mark before the middle of the process. Felt a little pull but that is what I'm going for. But I'll have to watch for potential injury signs. The Flow, as usual, was clean and smooth.

In the afternoon, I had another really exciting tennis session. As I said before, even though the session is a little shorter, we push harder and run harder for all the balls. I'm getting more consistent. Able to control the points a little more. But at times when I let go of my concentration, I fall apart. The struggle to get it back is also very challenging.

In the end, I torched a combined, morning and afternoon sessions, 943kcals. Gung HO!!!