12-26-15 HY: Splits + TCF.
Just making up for not having the time to do the splits stretch and Flow yesterday. Felt a little tighter than usual, so took a little longer to get to the mark on my splits. But eventually got there. Still feels like there's a hitch in my hip that is keeping me from getting lower. Flow went very slowly, but smoothly. Form seems to be solid. But I will have to check with the DVD sometime this coming week. All around, it was a good evening session.
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