12-18-15 HY: PiYO-Sweat + 0-6 Abs- P1: Level 4.
Big FAIL today. I was planning to do my secondary routines in the morning, but I woke up late and was unable to. So, I only did what's in today's header.
I haven't done this workout for quite some time so I had to watch some moves to remember what the sequence was, otherwise I was able to do it straight through. The first part, Heat, was okay, but once I got into lower body, and then Power, the sweat started to flow. Once I hit the part with the Burpees, whenever I was in Downward Dog, I could feel the sweat trailing down my scalp to drip off my head. My quads especially felt it today. But all the moves, I felt like I was able to nail them all with a good range of motion. The push ups were fine until the Stretch and Strength section. That last set of push ups was a real test, but I powered through.
Abs was good. I was able to do through the whole routine without any big drops. I also got a really good burn. My original plan was to go two weeks on this phase, but I'm feeling pretty good with it, so I might go into Phase 2 (there are only two phases in this program, but phase 2 has about 15 levels.)
In the end, I burned a good 466kcals. Nice light ending to the week. I'm planning to do splits and Flow tomorrow night. Hopefully I'll make it happen. Happy Weekend!
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