12-15-15 HY: P90X2- X2 Yoga + Splits + Flow.
Still taking it easy today, but wanted to go longer than X3 Yoga so I went for the next shortest routine. It has been a few weeks since I actually did yoga because my tennis day was moved from Tuesday to Wednesday, and it showed. I was struggling to hold poses and I was cramping too easily when certain muscles were held to flex. I'll have to keep yoga in my weekly rotation so I can keep the skill up. I was a little worried about the balance poses, especially the leg portion with Warrior 3 and Half-moon. Big discrepancy between left and right. This time, Right was very shaky while the left was a lot more stable. But it felt good today. A lot better than yesterday.
Splits were low today. I was able to hit my mark a lot sooner than usual (probably, most likely because of the yoga), but I'm still having trouble stretching my front hip flexor muscle/tendon on both sides. For a few days now, I've also had a little trouble with the last straddle splits move. I stretch it out 5 times, and the 5th time, I always start to cramp in my right glute when I go down. I have to come back up and shake it out for about 30 seconds. Then, I can go down.
The Flow was smooth and clean. Nothing to complain about today.
In the end, I torched just over 400kcals.
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