August 12, P90X3, Week 14, Day 3 (Elite)- X3 Yoga + Tennis/Running.
Really needed my yoga today. Still had some lingering soreness from both Complexes. Was a little tight on the first few moves, but once I got going, muscles warmed up nicely. No Cold Start today, just got right into it.
In the evening, I went to play tennis with my family, and since my son had his lesson at the same park, I played with my wife and daughter. It wasn't competitive, but I had a great workout running for everything in or out of the court. I just tried to get everything back and to a place where they could hit the ball. Two hours of running. I really wish I had my heart rate monitor on. I think I burned over 1000kcals. So much fun with my ladies!
Really needed my yoga today. Still had some lingering soreness from both Complexes. Was a little tight on the first few moves, but once I got going, muscles warmed up nicely. No Cold Start today, just got right into it.
In the evening, I went to play tennis with my family, and since my son had his lesson at the same park, I played with my wife and daughter. It wasn't competitive, but I had a great workout running for everything in or out of the court. I just tried to get everything back and to a place where they could hit the ball. Two hours of running. I really wish I had my heart rate monitor on. I think I burned over 1000kcals. So much fun with my ladies!
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