August 28, P90X3, Week 16, Day 5 (Elite)- Complex Lower + Tennis.
I did it! This spells the end of the GRUELING part of the Elite Schedule. Only Pilates tomorrow and then the ELITE WEEK. It contains the less taxing routines, but can be very intense progressions in the program, but doable.
Today, was "Keep-up-with-Tony-and-team-at-all-costs" day. I didn't rush, but I didn't take any, NOT ANY extra rest time. No pausing the DVD, Just Go GO GO!!! Following Tony and Team. My heart rate spiked a few times, but I kept it in control. Thankful for no dizziness. Lots of shortness of breath, though. LOTS!!!
Kept the weights the same as last run through. Felt a little better, stronger to take the extra weight.
Burned over 750kcals, but started with Cold Start and did an extra long cool down. Heart rate was in the zone, but took longer to bring it down.
Great way to end the tough part of the week. But not over yet, one more day.
Got to relax a bit, then went to play tennis with my daughter. Not very intense as far as a workout is concerned, but I ran A lot. Seemed like a few Kilometers chasing the balls. Great fun!
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