August 14, P90X3, Week 14, Day 5 (Elite)- Complex Lower + Ping Pong.

August 14, P90X3, Week 14, Day 5 (Elite)- Complex Lower + Ping Pong.

I knew what was coming, and it totally came and got me. Oh man, what a workout. Again, I wanted to keep up with Tony, but I fell behind a bit. Not as far behind has Complex Upper, but working the legs and butt, really got my heart rate up there. I never got light headed or dizzy, but I knew I needed to take it a little slower.  I will say that I felt a touch better than the first time I did this routing on Monday.  Now that I knew what to expect, I felt a lot more stable and prepared mentally to take on the task.

In the middle of my final go with the Knee Dip Squats, my wife called up to me and asked, "Are you almost finished? Do you want to play tennis for 2 hours in an hour?" I was like "Okay... sure." My legs were taking a beating, but really wanted to do something fun with the family again.  We had played Foosball and Mini Ping Pong earlier in the day, but the last time we played tennis was so fun, they wanted to go again. So we planned to go. Unfortunately, the weather didn't cooperate so we ended up playing Ping Pong for an hour. Within the first 10 minutes, I was drenched. Not because the ping pong was that tough, rather, the gym where the tables were was like a sauna. We had a great time.

Burned a total of 1000+kcals today. 700+ with X3, and 300+ at ping pong. Tomorrow is the last day of vacation. Hope to do something fun.  I wonder how many kcals I lost playing Foosball? :-)