August 5, P90X3, Week 13, Day 3 (Block 3)- X3 Yoga + Tennis.
Started today with tennis. Again in a steam box. But I had a fan on me but I still dripped and sprayed like crazy. I had a good game. A lot more consistent than previous sessions. Not as "Flashy", but struck the ball well and moved well. Didn't wear the brace today, but had no pain. Final score: 6-2, 6-2,6-3.
Right after tennis, I went directly into X3 Yoga. That was a first. I didn't do cold start because I was already very warmed up. But I was dripping. So when I was in a down dog position, the sweat was just a dripping off me. This was probably the best I've done this routine. It was probably that good because I was really warm and my body was very loose.
It was a great day today!
Started today with tennis. Again in a steam box. But I had a fan on me but I still dripped and sprayed like crazy. I had a good game. A lot more consistent than previous sessions. Not as "Flashy", but struck the ball well and moved well. Didn't wear the brace today, but had no pain. Final score: 6-2, 6-2,6-3.
Right after tennis, I went directly into X3 Yoga. That was a first. I didn't do cold start because I was already very warmed up. But I was dripping. So when I was in a down dog position, the sweat was just a dripping off me. This was probably the best I've done this routine. It was probably that good because I was really warm and my body was very loose.
It was a great day today!
No comments:
Post a Comment