August 22, P90X3, Week 15, Day 6 (Elite)- Pilates X + Tennis.
As far as the Pilates X goes, it was a good workout. I really tried to focus on range of motion today. My hip popped a few times and that freaked me out! But it's all good.
Right after Pilates X, I went and played 3+ hours of tennis in the hot hot sun with my son. We drilled and warmed up for about 30 minutes, then we played a match, or should I say, we played sets. Again, I will be silent about the score. But by the end of the time, I was spent. Luckily my daughter came and we let her play with us for another 30 minutes or so. I could take it easy a little.
Great way to end the week. But I will probably do a lot of foam rolling tomorrow if time permits.
Welcome to the WEEKEND REST!!!
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