August 13, P90X3, Week 14, Day 4 (Elite)- Complex Upper.
Pretty much a carbon copy of this workout on Sunday. I tried to keep up with Tony and friends, but the chin ups and pull ups were just too much. My heart rate was racing. Started with Cold Start, did Complex Upper, and ended with X3 Ab Ripper. In about 80 minutes, I burned over 1000kcals. I was sweating buckets, and as I said, my heart rate racing. Felt good, though. A couple times I had to pause the DVD to catch my breath. Okay, more than a couple times.
Good News! I got my transmitter for my Polar and used it today. Very happy to see those numbers roll again.
Pretty much a carbon copy of this workout on Sunday. I tried to keep up with Tony and friends, but the chin ups and pull ups were just too much. My heart rate was racing. Started with Cold Start, did Complex Upper, and ended with X3 Ab Ripper. In about 80 minutes, I burned over 1000kcals. I was sweating buckets, and as I said, my heart rate racing. Felt good, though. A couple times I had to pause the DVD to catch my breath. Okay, more than a couple times.
Good News! I got my transmitter for my Polar and used it today. Very happy to see those numbers roll again.
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