Was a little nervous about today's workout. Didn't get as much sleep as I would have liked. I'm going to have to work on that harder. But once I started, I was able to keep a good pace.
17kgsX2 is a good weight for the Knee Drop Squat. They brought the pain and the shake for all four rounds.
10kgsX2 for the Bounding Split Squat may be a bit light now. I may go up 2.5kgs next time.
Triple Speed Skater is a good recovery move.
Ds Double L weight is only 10kgsX2. If it was just the squat and the lunge, I would use 17kgs or even 22kgs. But because of the Dead Lift, I keep it where it is. My lower back is extremely week and because of the two compressed disks, I don't want to go for anything much heavier for now.
The Stabilizer is a great move, and I almost cramp my butt in the fourth round every time.
Great workout today. I was almost able to keep up with Tony. I was close, but in the end, lagged behind by about 5 minutes.
Have a good week everyone!
Have a good week everyone!
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