I was kind of lazy today. Didn't do much that one might consider productive, but just sort of recharged. I did go on a date with my wife and had some ice cream together. But that just motivated me to workout when I got home.
Accelerator is an awesome cardio workout. I was able to hit every move hard, and I was able to bring it for the full time... EXCEPT for one version of move. The Squats, the lunges, the jumps, the agility moves, were great. The one move was the Plank Circles and Plank Walkers. I just couldn't hold on for the whole time. One thing, again, is that I don't have the space to actually do the move with perfect form. I have to put my butt up at different time during the circle. and I can't really follow Tony's directions on the Plank Walkers, I just change directions when he says to change. I had to come out at 25-30 seconds for a quick breath then get back into it.
The next problem move was the Plank/Sphinx Combo. I'm not 100% sure
that the leg raise time between the right and left is even. I think the
Right Leg is up more than 20% of the time. So I tried to even it up a
bit.
It was a great workout. All in all, I burned over 600kcals with Cold Start to begin the workout.
It was a great workout. All in all, I burned over 600kcals with Cold Start to begin the workout.
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