8-10-15 HY: Tennis + Splits + TCF.
Another day for tennis. But had a lot less time today plus, three of us went to play together so that took a little of the movement out of it for me. I few times I play one on one with each child, but I was teamed with my daughter for more than half the time so I was helping her with her game more so I was coaching more than playing. But I still got a good workout. At the end of the session, I had torched 860kcals. Still a good days work.
Again, in the evening, I struggled to do splits. My legs are still getting used to the tennis movement so lower body is still sore and tired. As is with my right shoulder and arm. I need to do some left arm workout to balance out the tennis. My right shoulder is sore, but it is not injury pain, but the good kind of pain.
Not only was it a good workout, but a great time with my kiddo's! That's the best thing for me!
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