8-13-15 HY: P90X-Plyometrics + Splits + TCF.
Back to weights yesterday so that means today is a cardio day. Since I'm going back to do P90X, is there a better way to get back into the program than with PlyoX? I know the routine well having done it several times in years gone by. But I was ready to kill it today so I took the intense route and jumped a little higher than usual, and did the extreme a little longer than usual. Legs were burning, Lungs were pumping, Blood was flowing. I took advantage of all the breaks, got water every chance I got, and paid close attention to the clock so as not to over run the time. Such a great cardio workout! My legs were really feeling it along with the rest of my body. Killed It!!!
Went right into the splits then Flow. Had a great session and going low and smooth.
In the end, I torched a good 900+kcals!
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