8-6-15 HY: Tennis + Splits + TCF.

8-6-15 HY: Tennis + Splits + TCF.

Once my son asked my to play tennis the other day, I had planned for today's workout to be mainly tennis.  So, I geared myself up for tennis.  But my weird schedule threw off my eating schedule and I was not hungry when I got home. Once my son got home from school, we got ready to go and by the time we left, I hadn't eaten for almost 5 hours.  Plus, I didn't feel hungry.

We started playing but I was feeling really heavy and sluggish.  About 20 minutes into our play, my legs started to shake and I suddenly felt weak.  I sat down and luckily I had some calorie bars in my bag so I ate those and some salt tablets with water.  A few minutes later, I felt better and we resumed our play.  I had never crashed like that before while playing tennis.  I have always had the energy to play through everything.  But I was like, "WHAT THE???" when my legs started to shake.  I need to be more careful of my eating schedule and exercise schedule and plan accordingly so I don't crash again.

The game was good.  Once I started regaining my energy I started being able to focus more and I was able to see the ball better.  Strokes were more solid and contact sounded strong.  I tried serving some strong balls today and again, no shoulder pain!  Very happy about that.  I can start a more active rehab to get back into shape for my tennis game.

Got my splits and Flow done in the evening.  Nothing out of the ordinary. Hit my mark, and had a solid Flow. 

After the tennis, I had torched 960kcals.  Another big day!