8-5-15 HY: P90X3-X3 Yoga + ChaLEAN Extreme-Extreme Abs + Splits.
Very VERY busy day today. Barely fit in this workout. The splits came much later in the evening. Didn't even have the energy to do a Flow.
It was nice to get back to this yoga routine. It has been several months since I did it last. Had some balance issues on Half-Moon and Twisting Half-Moon. And I couldn't even come close to extending my leg on the Toe Bind move, but other than that, everything was really solid. Felt really good and got a good sweat on.
I had to move quickly so I dove right into abs. Here also, I got a great burn in my abs and core. I was happy that I could keep up with Chalene and her crew and maintain all the advanced modifications.
In the end, I was a bit shocked. I torched a good 500+kcals. A lot more than I was expecting. Still quite sore from the previous days resistance.
No comments:
Post a Comment