8-26-15 HY: Insanity-Cardio Recovery + Splits + TCF.
Got to love the mid-week recovery day. It is a nice addition to my hybrid that has really helped with motivation. Doing 6 hard and strenuous routines a week can wear on me, so I added the mid-week recovery day and now, the 3-2 split is easy-peasy! And a lot more for my motivation at the end of a busy week.
Today, I was looking forward to getting back to the Insanity recovery. It was slow and nice. But the leg work sneaked up on me. Those lunge and squat pulses gave me a good burn in the legs. But the stretch moves helped a lot with getting loose for the splits. A lot of good plank work as well to keep the shoulders and core alive. Actually felt energized after the routine.
I moved right into the splits and was able to push lower. Felt really good today. The Flow also really felt smooth. Went with the slow form and although I lost a little balance at times, I was able to stabilize and keep it going.
In the end, I burned over 400kcals. Pretty good for a recovery day.
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