8-3-15 HY: PiYo-Sculpt + ChaLEAN Extreme-Ab Burner + Splits + TCF.
Started my workout in a somewhat lazy fashion after work. Biceps and Triceps were/are quite sore and in the warm up, I was really feeling it as I was swinging my arms around. But boy did that stretch feel good. Short routine today to begin with. Legs got it first. I have to keep watching my form or else I will rock back and cheat, taking pressure off the target leg. But I kept up. Yoga was next, and that felt really good. The strength section was extremely tough, but I made it tougher because I stayed on my toes all the way through. No knees anymore. Third slow set was killer, but I didn't go down. To go along with yesterday's workout and the push ups today, my arms felt rock hard after those. All around good routine. I was still feeling good, so even though it is not an ab day, I did a short ab routine. Got a great burn!
The splits really are starting to come. I really feel as though I am slowly getting off that plateau ever since I started pushing with my body weight, instead of being over protective of my knees and avoiding too much pain. I have to push that threshold as well. The Flow was right on point. Very happy.
In the end, I burned only 370kcals, but it looks like I may do a double workout tomorrow because late morning tennis is scheduled. Then, I will just do my resistance+ when I get home. I also hope to get my bike out soon! Can't wait.
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