8-27-15 HY: P90X-Core Synergistics + Splits + TCF.
Hard core as hard core gets! After this one, there was on way I was doing an AB workout. I normally would do one but no need today. I was dying at different points during the routine from the core burn. Again, it has been almost a year or more since I did this routine last and I pushed it hard. I did the "Superman/Banana" with my daughter and we were both dying and screaming out in pain at the end. But it was fun rolling around on the floor together. One thing that I noticed and was VERY happy with was when I did the "Bow to Boat" move. I was able to actually grab my ankles with ease when going into Bow! Usually I would take time to hook the back of my shoes and barely get my thighs off the ground, but today, I just went right to it. I was like, "WHOA! What did I just do?!" It really has been "NEVER" since I did bow that easily. A first for me!
My core was fried so I went right into the splits and Flow. Had a good time with them as well.
In the end, I torched over 720kcals. Good number for me today.
Oh, before my workout, I did about 2.5 hours of yard work. Cleaning up after the typhoon stuff and cutting the grass. I moved right into my workout after that. Then right after my workout, I went out shopping with my ladies (wife and daughter) for over 3 hours. I think I at least burned an additional 400-500kcals with all those extra activities. I'm teaching a night class tonight so I've got to get ready for that as well. FUN! and BUSY day!!
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