8-24-15 HY: Insanity-Cardio Power & Resistance + Splits + TCF.

8-24-15 HY: Insanity-Cardio Power & Resistance + Splits + TCF.

Pretty sore from yesterday's resistance. I was a little apprehensive about doing this routine because of the "resistance" part of it.  But I was able to hang with all the sets of push ups.  This is still phase one of Insanity so the routines are still pretty short.  Thank Goodness!  Any longer and I would have died.  The first circuit went well.  I was able to hang for all three rounds without an extra break.  But the last round with the extra moves was extra tough.  I did have to take a break after the first part of the Tricep dips.  My Tri's are still a bit tender.  The second circuit which is three rounds, I had to turn it into 6 rounds.  I needed to take a break before the Moving Push Ups and Mountain Climbers.  I was just too winded to continue after the Jump Knee Tucks and Belt Kicks.  But it was hard core cardio.  Sweat was also flying all over the place!  Another chance for some sprinkler action.

I went right into the Splits and Flow.  It was a good session and I was able to push a bit past the mark.  I had a good Flow also.  I tried to work on controlling my stance because I've been over stepping recently.  It went well, and I had good runs on the moderate and slow Flows.

In the end, I torched over 800kcals.  Another good number!