8-21-15 HY: P90X-Cardio X + Hip Hop Abs-Last Minute Abs + Splits + TCF.

8-21-15 HY: P90X-Cardio X + Hip Hop Abs-Last Minute Abs + Splits + TCF.

I am not in as much agony as I thought I would be after Legs & Back.  Also, the soreness is not in my legs, as much as in my glutes and inner thighs right under my glutes. Standing up from the sitting position is painful, but in a good way.  I was wondering what routine I could do today, and I went with Cardio X.

The yoga at the beginning was nice.  The runners pose was really tough at first, but after warming up, I was able to get down.  The "Warrior" poses were a good stretch on my sore areas as well.  I was able to keep up with Tony and crew for the whole routine.  I was dying with the 30 Squat reaches. Going low was extremely difficult.  Pain died down a bit around the 25th rep.  But it was a great workout.

I felt good, so even though it wasn't a scheduled ab day, I wanted to add a little abs so I did a little hip hop abs.  I had to really focus on the 3 T's especially trying to tighten my abs. So I had a good quick ab workout.

The Splits and Flow were really good.  It was again really good to stretch out those sore muscles around my hip flexors.  But it was painful to get back down to my mark.  Today, I went for the slow Flow instead of fast.  I had a better run than when I tried to go fast.

In the end, I torched a good 721kcals.  Nice way to enter the weekend!