8-14-15 HY: Tennis + TCF.

8-14-15 HY: Tennis + TCF.

My plans changed because my son was able to get out of school early so instead of doing my first P90X weights routine, I played tennis. 

It was a weird day. Right from my eyes opening in the morning, I just felt off center. I was not in the best of moods, and my whole body just felt heavy.  In hindsight, I think it was a good thing that I didn't do the weights routine because I might have hurt myself with the way I was feeling.  Just so out of sorts.  I think it was connected to the weather with atmospheric pressure far from normal because of a high pressure system moving over us.

Tennis was terrible.  I couldn't get my groove.  I couldn't get myself out of that funk, I was late on almost all my strokes, my serves was just not going in... Need I go on?  The one good thing was after we finished playing, we played with my son's iPhone 6's camera and shot our serves in slo-mo mode. He also shot my Flow.  Considering posting it here.  We got a good laugh from some of the things we discovered about his serve.

Flow was good.  But I must have been a bit nervous with the camera on me because I was messing up and losing my place.  My orientation was also askew.  I finally got it right and he shot a good flow.  But I was still over stepping on my stances.

In the end, even though my performance was terrible, just trying to get on track was a good workout.  I torched over 1000kcals.  Nice way to ease into the weekend.