8-11-15 HY:Tennis + TCF + Splits.
Another good tennis day. Only my son and I today. Pushed it to get my groove, but still have a way to go. We both hit some good shots, but still too many unforced errors.
After the game, I tried to record my Flow, but it was too dark, so I'm not planning to post it. Hopefully I can get it recorded in better light.
Later in the evening, I did my splits and had some pain in some unexpected areas. Like my right shin. I am putting some pressure on it. I need to roll it out. I think I'll do it before I head off to bed.
In the end, after tennis, I torched over 1100kcals. Big week this week, but I'm going to have to do some resistance training this week. My left arm needs some extra work as well to keep balanced.
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