8-9-15 HY: Tennis + Splits + TCF.

8-9-15 HY: Tennis + Splits + TCF.

I was planning to start another round of ChaLEAN Extreme or Start P90X but the summer schedule has set in for the next week and a half for my son so he wants to play a lot of tennis, so for the next week or so, that will be my main source of exercise when we can fit it into his study schedule.  Plus, the source of my shoulder injury was doing a lot of weights then going for it with tennis soon after so I don't was a replay of that again, so I'm sticking with one main thing at a time.

It was a hot and sunny afternoon when we started playing.  Not wanting a repeat of the last time we played tennis when I crashed, I was very careful to plan my eating schedule so I would have optimum energy for the game. Worked like a charm.  We both played hard, and the sweat was pouring off of us. About half way through our game, my daughter showed up and wanted to play as well.  So we paused our game and I played with her while my son practiced his serve.  Got a lot of running in.

By the end of our games, I had torched over 1700kcals.  I'd say that was a good days work.

Later that evening, my legs were aching but I wanted to get my stretch and Flow in so I took a deep breath and went for it.  My knees were I bit gimpy from the tennis, but I pushed as hard as I could.  The Flow as good, but my legs were shaky and I didn't want to push the stance too hard for my knees.

All in all, it was a good day!