Got back to old school weight training with Chalene. Felt really good. Also, I got back to adding pull ups every three moves, but I only did 8 reps today to ease back into it. Got a great burn and pump. I upped my weights from the last time by 2.5kgs. But I kept my weight for the bench chest flies at 17kgs and the weighted squats with hip lift at 22kgs. I was feeling good so I felt the need to push myself today. Shoulders and chest were on fire! I'm sure I'm going to feel it tomorrow.
This is the first time for me to do a morning workout since July, plus,
this is the earliest I've worked out in a long time. At the beginning
of the year, my morning workouts started around 9-9:30am. Today, I
started at 6:50am. And I was still in a time crunch despite the fact
early start. But I was able to start that the early because I've been
going through bed very early. Since getting back from the US, I've been
going to bed around 9pm. At first it was because of jet lag, but later,
it was because I wanted to continue getting 8+ hours of sleep. I had a
new years resolution to sleep more, but until now, I haven't been able
to, or I should say, I haven't done it. But, for the past 12 days, I
have gotten a lot of sleep so I'm happy. I also am planning to keep it
going for as long as possible. Since my school has started, there are
day that I come home past 10pm so I can't sleep that early on those
nights, but as often as I can, I will.
I ended up doing my Splits and Flow late, after work again. But I rocked it! Got to my mark right away and pushed it low.
In the end, I torched over 700kcals with just Burn Circuit 1.
I ended up doing my Splits and Flow late, after work again. But I rocked it! Got to my mark right away and pushed it low.
In the end, I torched over 700kcals with just Burn Circuit 1.
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