10-9-15 HY: Insanity-Cardio Power & Resistance + Splits + TCF.
Cardio day! As per my plan, I went with Insanity. Lots of leg work, jumping and what not. Jumping from the bottom is a lot harder when going for as much range of motion as possible. Exploding up when you are squatting lower than 90degrees really requires a lot of power from the lower body, and if you don't have it, doing this routine a few times will develop it. I was able to push through all three rounds of the first circuit without any extra breaks except for one extra break at the tricep dips. I couldn't take the leg up rounds, needed a break. I had to take a few extra breaks in the second circuit. Lots of tricep work all the way through. Again, got a great burn AND pump with Shaun T.
I was thinking to do an Ab routine, but, 1. I got a lot of core work with Shaun T, 2. I was sort of in a time crunch, and 3. I was dead tired. So I kept with my regular schedule, (no Ab work) and went straight into Splits and Flow. Both went as usual, low and smooth. Loved the glide into the weekend and my off day.
In the end, I was surprised to see that I torched over 1000kcals. Great way to end the week.
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