10-14-15 HY: Insanity- Cardio Recovery + Splits + TCF.
So thankful for my mid-week recovery day. Instead of doing a Yoga or stretch routine, I tried this routine and boy did that quite scream come creeping up on me. Leg raises seem so innocent until you have to do them at a slow and continuous pace. Then, your just praying for them to finish. But that flex tension really allows the muscles to loosen up. They feel like that stretch Tony does in P90X3 where you flex as muc...h as you can then relax. I forget the name he used, but it sounded really technical.
So thankful for my mid-week recovery day. Instead of doing a Yoga or stretch routine, I tried this routine and boy did that quite scream come creeping up on me. Leg raises seem so innocent until you have to do them at a slow and continuous pace. Then, your just praying for them to finish. But that flex tension really allows the muscles to loosen up. They feel like that stretch Tony does in P90X3 where you flex as muc...h as you can then relax. I forget the name he used, but it sounded really technical.
Comment below if you know the name and what I'm talking about.
I had time, so I went ahead and did my splits and Flow. It was a good intense recovery workout today. Thankful for it.
In the end, I burned a respectable 300+kcals.
I had time, so I went ahead and did my splits and Flow. It was a good intense recovery workout today. Thankful for it.
In the end, I burned a respectable 300+kcals.
No comments:
Post a Comment