10-8-15 HY: ChaLEAN Extreme-Burn Circuit 3 + RevAbs-Mercy Abs + Splits + TCF.

10-8-15 HY: ChaLEAN Extreme-Burn Circuit 3 + RevAbs-Mercy Abs + Splits + TCF.

Closing out the first round of the Burn Phase and today was a good one. A lot of shoulders and lower body.  Today also, I went for the slightly higher weights the the previous run through, went up 2.5kgs on each dumbbell.  I was pretty confident with the shoulder presses, but I was a little more hesitant on the shoulder flies.  That deltoid has always been a bit gimpy at 10kgs.  I nailed it today though, but I felt the failure coming one fast in the later move reps.  The most grueling move, Squat with Double Overhead Press, I had to split the reps up in a 7-3-5 count.  But everything else I peaked at 12 reps.  Lower Body moves were all good,  This just tells me that I need to get more plates to heavy up on lower body moves.  At the moment, I only have 50kg set (2-25kgs) so this Xmas, a present to myself might be another 30-40kg set... plus a barbell.  We'll see.  But I got a huge pump and burn today.

Went right into the ab work and as always, I got a great burn on the abs with Brett.  I've said it before, but his ab routines are just as tough if not tougher than some of the more popular trainers routines.  Great stuff.

The Splits and Flow were just the perfect ending to a rough and tumble workout.

In the end, I torched over 1000kcals!