Tennis day! It was a good run. There were flashes of brilliance and flashes of dumpster material. I was able to keep the highs going a little longer than the lows today, but I couldn't completely get rid of the lows. I lost concentration a few times and that is when the lows hit. One thing that didn't happen that much was after hitting a good shot, I didn't dump the next ball into the net with an unforced error. That came a few shots later. No bagels today. Final score was 6-2, 6-1, 6-2.
I moved right into the weight room and did my upper lower rotation and
this time, I was pretty much the same machines as last time. Got a
great pump and burn. One different thing was the pull ups, I did the
step down progression from 10 to 2. Failed in the middle of 8. But
enjoyed the session.
Had to wait to do the Splits and TCF, but everything went well. Still trying to square up my hips so I didn't even try to use the bar. The Flow was also good and smooth.
At the end of tennis and weights I torched 1100+kcals. Good good BURN!
Had to wait to do the Splits and TCF, but everything went well. Still trying to square up my hips so I didn't even try to use the bar. The Flow was also good and smooth.
At the end of tennis and weights I torched 1100+kcals. Good good BURN!
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