10-26-15 HY: Insanity-MAX Interval Plyo + Splits + TCF.

10-26-15 HY: Insanity-MAX Interval Plyo + Splits + TCF.

Cardio Day!  But today was a very unusual day in that I had a day off, and I was all alone.  So I took a day off from everything, no chores, no work, nothing. The only thing I did that I had to do was get gas for the car. Oddly relaxing.  Getting into the workout was a little tough to get off my butt.  Plus, I had been dreading this routine because the word "Plyo" intimidates me.  But it was actually a great workout.  The big problem was that my chest was sore from yesterday and this routine has a ton of different push ups.  Drill 3 with 16 fast push ups was good, but painful.  Also, range of motion was a little issue because of Shaun T's speed, but I hit them all.  I was able to get through all the circuits with only a rest after the second and third moves after the first round.  There is actually more intense jumping it seems in the MAX Interval Circuit than this routine.  Definitely more push ups. Those Globe Jumps just kill my core by the third round. Major ache in the abs.  But great workout all around. 

Unfortunately, again. Wasn't able to get straight through because of interruptions by people at the door and phone that I could not ignore since I was alone and was expecting an important call and visitor, but overall a good workout.

Splits and Flow were okay.  I couldn't get to the bar with square hips on the straddle splits today.  My knee is starting to feel a little gimpy and the range of motion on my right hip joint seems to be smaller than the left.  I was able to reach the bar with a slight twist to the left, but definitely not square.  The Flow was good and smooth.  I'm thinking, to test myself, I'm going to need to Flow in different places so I don't get in too much of a groove in my room.

In the end, I torched over 1000kcals again! Woo Hoo!