10-30-15 HY: Insanity- MAX Cardio Conditioning + Splits + TCF.
I knew this program was coming and was mentally prepared for it, but not physically. HA! I lasted about 12 minutes before I had to take a break, then I learned to end right when Shaun T ended and to use his explanation time for the next move as recovery, and I only took a quick break after ever couple moves in the last 20 minutes. Doing his moves for a minute long and then with no big break is a huge challenge for me. I'm kind of excited for MAX30. I haven't gotten that program yet, but hopefully next year.
I went and drank my coconut water and then got into the splits. My hip joints were a little sore from, what I believe, pushing a little to hard yesterday. They felt a little tender and swollen because my range of motion was a lot smaller at the beginning. But after the first wave of pain subsided, I was back to the mark, and I as able to get down to the bar with very little hip twist.
The Flow was good. A few minor balance issues, but I held it together and didn't fall off my line like yesterday.
In the end, I torched a solid 907kcals. Happy to end the week on a high!
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