10-15-15 HY: ChaLEAN Extreme-Push Circuit 2 + RevAbs-Merciless Abs + Splits + TCF.
Back to the grind today with the weights. Kept the weights at 17kgs for the Press Shoulder work and 10kgs for the Fly/Raise Shoulder work. And then 17kgs and 19.5 kgs for the lower body work. Those were the same weights as the last time I did Push 2, but I improved in that on the Frontal Shoulder Press, I was able to get all 8 reps at once. Last time, I could only do 3 reps at 17kgs, then h...ad to lower to 15kgs to finish it out. Just about hit failure on rep 8 today. Got a great pump. Still added the pull/chin ups at 10 reps each, but 20 reps with the 5-grip switch grip. BURN BURN BURN!!!
Back to the grind today with the weights. Kept the weights at 17kgs for the Press Shoulder work and 10kgs for the Fly/Raise Shoulder work. And then 17kgs and 19.5 kgs for the lower body work. Those were the same weights as the last time I did Push 2, but I improved in that on the Frontal Shoulder Press, I was able to get all 8 reps at once. Last time, I could only do 3 reps at 17kgs, then h...ad to lower to 15kgs to finish it out. Just about hit failure on rep 8 today. Got a great pump. Still added the pull/chin ups at 10 reps each, but 20 reps with the 5-grip switch grip. BURN BURN BURN!!!
Went right into Merciless Abs and again, BURN BURN BURN!!! Brett's pace and pushing for range of motion just brings on the pain really quickly! SUPER BURN with this workout! So easy to do, simple moves, but majorly intense with the burn!
I had an awesome Splits session today as well. I was Lower than the last time, so I was happy. Flow was smooth as well!
In the end, I was shocked to see that I torched 1000+kcals!!! Actually, I cheated, in that just as I was going to take off my HRM, I was 50kcals short of 1000, so I did 80 Deep squats to quickly get to 1000kcals. Happy to hit a grand!
I had an awesome Splits session today as well. I was Lower than the last time, so I was happy. Flow was smooth as well!
In the end, I was shocked to see that I torched 1000+kcals!!! Actually, I cheated, in that just as I was going to take off my HRM, I was 50kcals short of 1000, so I did 80 Deep squats to quickly get to 1000kcals. Happy to hit a grand!
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