Had some extra time this morning, so started the day off with a good round of yoga with Tony. Over all a good session, but my right leg balance was way off. Left balance was good. The discrepancy showed itself with Half-Moon pose and Warrior 3. It was tough. Still can't touch my toes to the ground on plow. But I got a few good clicks and cracks in my back and all over. Really opened up my hips and shoulders. Felt really good.
Had to wait till after work to do the splits and Flow. Both went well
but didn't hit the bar today again. I need to push it or I won't reach
my goal. Time to up my game!
Yoga burned a good 300+kcals!
Yoga burned a good 300+kcals!
No comments:
Post a Comment