10-5-15 HY: Insanity- Plyometric Cardio Circuit + ChaLEAN Extreme- Ab Burner + Splits + TCF.

10-5-15 HY: Insanity- Plyometric Cardio Circuit + ChaLEAN Extreme- Ab Burner + Splits + TCF.

Cardio day! I was considering what to do and T25 was at the top of my list.  But the closer I got to my workout time, I kept thinking that 25 minutes isn't long enough for the time I have to workout.  So I changed my plan and went with Insanity.  So I'll pretty much be mixing ChaLEAN Extreme and Insanity for the next couple months or so. YEAH!!!

Starting at the beginning of Insanity is an adventure.  I was a bit nervous because I have been out of the high impact game for a while and was wondering if my arches could handle it.  Surprisingly enough, my arches didn't die.  In fact, far from it.  They actually held up pretty well. Not too much pain or cramping at all.  I made it through the warm up and the stretch keeping pace with Shaun T all the way.  The first circuit was good, I was able to keep pace with Shaun T again through all three rounds without a break or a pause.  But that is usually the case.  But by the end of the third round, I am heaving and sweating up a storm!  The second circuit, first round, I only did the first two moves before I had to take a break, and then finished up with the last two moves.  Second round, I really wanted to push myself so I told myself not to stop, but I could slow down if necessary.  I made it through three moves and then about died and had to stop before the last move.  Now, I was just sweating like a river.  Final round, break after two moves, small break after 5th move, then finished it out.  One thing that I was really happy with was during the second move, the Full Body Drills, the I was raging on the the push ups.  They were actually really easy for me during all three rounds.  I was just pounding those four push ups out like they were nothing!  But this was an awesome calorie burning workout.

I will be unable to do my regular ab work tomorrow, so I decided to do them today.  But my abs were still feeling a bit tender from yesterday so I went with Ab Burner, and yep, I got them BURNED!  Perfect routine for the way I was feeling today in my mid-section.

Splits and Flow were cooking! Hammered them out and got low and smooth.  Great ending to the workout.

In the end, I torched a solid 1079kcals.  KILLED IT!!!